Teeth Whitening Tips To Help You Smile With Confidence

Last Updated on September 4, 2023 by Jade

teeth whitening tips
Try these teeth whitening tips to give you more confidence

If you are one of the tons of people that have discolored or tarnished teeth and would like to discover how to improve your smile, then you may be pleased to know that teeth whitening can be an enjoyable, straightforward, and affordable way to obtain the smile you have consistently dreamed of.

You should not accept anything but the best when it comes to teeth whitening. Even though it is only a cosmetic dentistry procedure, you want to make sure that you are going about it in a safe and effective manner.

There are a variety of items that you can make use of to whiten your teeth that are accessible at your nearby convenience shop, pharmacy, or grocery store.

Here we discuss some of the different options available to keep your teeth white.

Difference Between In-Office & DIY Teeth Whitening

Teeth whitening is a procedure of utilizing whiteners like bleaching substances to eliminate unattractive stains and discoloration in teeth.

Besides using the more conventional teeth whitening toothpaste, you will find 2 main forms of tooth whitening practices available at present:

  • first of all, an ‘in-office’ tooth whitening method performed in the dentist’s clinic which delivers instantaneous benefits,
  • and second, an ‘at-home’ method whereby a DIY teeth whitening kit, along with customized trays, is used at home and might take more time for the outcomes to be apparent.

In both methods, peroxide-based compounds of varying degrees of potency are utilized for the tooth bleaching procedure.

Teeth Whitening Tips

Helpful Tips For A Whiter Smile

As we all know, there are many teeth whitening products on the market, but there are many little things you can do regularly that can also help. Many of the tips here are so easy that you can start immediately, and can help you get the beautiful white teeth that you have always wanted.

If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these things you will make it so much easier to whiten your teeth and keep them that way.

DIY Teeth Whitening

If you do choose to go down the DIY teeth whitening products route, avoid the whitening products from having contact with your gums. You should also pay attention to any unusual tooth or gum sensitivities while using any type of teeth whitening products. If you notice pain or irritation, stop using the product immediately and consult your dentist.

These at-home teeth whitening products can work well, but if you avoid the things that cause the stains in the first place, then you really won’t have to worry about using them.

Change Your Diet

Eat crunchy fruit and vegetables like apples and celery to help remove surface stains on your teeth. Think of them as like a loofah for your smile. They exfoliate the teeth before the stains can get deeply attached to the surface of your teeth. Fibrous foods like spinach, lettuce, and broccoli will also work.

Whiter Teeth With Makeup

Yes, it’s true! Here’s a simple one: To make your teeth look whiter, wear red lipstick!

Deep reds and other blue-based colors create a visual illusion of whiter teeth. By the same token, you should avoid any warmer colors like yellows or browns. These colors will create an effect that highlights the yellowest parts of your teeth.

Teeth Whitening Toothpaste

The first line of defense against any type of discoloring problem is a dental regimen that includes a teeth whitening toothpaste as well as a mouthwash to help with this.

While these things alone may not be able to completely whiten your teeth, they will be a very good start and are easy to implement.

Whitening toothpaste can work well, but it can also take quite a while before you see any noticeable effects, so if you are after a quick and easy solution, then check out the following options.

Various brands exist, but only by trying a few will help you in discovering which particular toothpaste is right for your teeth.

Trident Teeth Whitening Chewing Gum

Teeth Whitening Chewing Gum

Gum chewing can help you keep your teeth pearly white. You can get special gum that is perfect for whitening and brightening teeth. The chewing gum actually comes with an active ingredient in it which not only freshens your breath but whitens your teeth also. They will also help avoid stains from setting in after meals.

Read more about how the whitening gum works here.

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DIY Teeth Whitening Kits

Next, there are teeth whitening kits that may be able to help. Kits are available for purchase so you can whiten your teeth in the comfort of your own home. They are safe and effective (as long as you follow all the instructions) and reasonably priced.

At-home teeth whitening kit systems range from the gel kits prescribed by your dentist, to the DIY packages available over-the-counter. The majority of these kits feature mouth trays that are meant to be packed with the tooth whitening gel or strips that are placed onto your teeth, both of which are put on the teeth for differing lengths of time while the bleach goes to work.

It can take less than one or two weeks for benefits to show up, however, outcomes can differ depending on the degree of staining or discoloration present.

The advantages of the DIY whitening procedure are that it’s less pricey, and re-treatment can be carried out whenever needed.

Needless to say, even though it may take some time for final results to be accomplished, the outcomes aren’t very different from that which you get from professional whitening treatments.

Since you are using a chemical, you have to follow the instructions carefully to minimize any chances of consuming or irritating, or burning your mouth.

To avoid unnecessary pain, people with delicate teeth should talk with a dental professional to find the very best possible whitening product. Because many take-home teeth whitening items are not made for delicate teeth, it is necessary that you talk with a professional before applying them to your own delicate teeth. They should direct you to the most efficient and pain-free whitening solutions.

This can be a much cheaper and more convenient option than visiting the dentist, and you can achieve great results in a short amount of time.

Click here for more information on some of the teeth whitening strips options available.

Teeth Whitening Gel Pens

Smilebriter Teeth Whitening Gel Pens

There are various options available to help whiten your teeth. For example, the Smilebriter Teeth Whitening Gel Pens is a product that has some excellent feedback and testimonials from men and women who have tried it.

It is, in fact, a quite straightforward and effortless product to use. All you have to do is apply the pen applicator to your teeth twice a day for thirty seconds each and every time. There are no messy gels that you have to leave in your mouth for hours. Just use the straightforward applicator twice a day. And as it is so small that you can carry it around with you effortlessly.

Many find that the final result of the Teeth Whitening Gel Pens is quite amazing. It works quickly at whitening your teeth. There are tons of testimonials from well-known celebrities who use it as well and are happy to place their name behind the product.

Prior to applying the Teeth Whitening Gel Pens, you need to clean and floss your teeth to make certain they are totally free from anything that would affect the process that may result in producing less than optimal results.

Smilebriter Teeth Whitening Gel Pens are a safe, quick, and powerful way to whiter teeth. It is utilized by loads of celebrities that are pleased with the results, so why don’t you give it a try. Click here for more information on Smilebriter Teeth Whitening Pens.

Natural Teeth Whitening Remedies

Fruit and Veges

A natural way to help to whiten your teeth is to eat fruit and vegetables that are of a fibrous consistency. These kinds of foods are a natural cleaner, scrubbing the teeth while you are chewing them. Some great options for fibrous fruit and vegetables are apples, cucumber, carrots, and broccoli.

To whiten your teeth naturally, make use of dried bay leaves and orange peels. Simply grind the dried leaves and peels together and use a damp toothbrush to place the mixture onto your teeth. This combo will certainly whiten your teeth without the problem of trips to the dentist, which can be time-consuming and costly.

Strawberries have renowned teeth whitening effects. To produce a tooth whitener from strawberries, try mashing the strawberries into a paste with some baking soda, and brush.

Additionally, you can rub your teeth with all the inside of an orange peel to obtain a whitening effect. Ensure you brush and rinse your teeth and mouth well afterward.

Sodium Bicarbonate

Clean your teeth with sodium bicarbonate every day. This is a great natural teeth whitening remedy that is effective and low-priced. Baking soda is a natural abrasive that is known to take out discolorations from your teeth without damaging them. You should clean your teeth lightly to avoid irritating your gums.

You will find the option of buying a commercial toothpaste created using baking soda, or it is even quicker to make use of the baking soda you already have inside your kitchen.

For more information on some toothpaste options that contain baking soda, click here.

Lime Juice

Lime juice is known to help whiten your teeth. It is additionally known to take out tartar and plaque, which can make teeth appear yellow. You should mix equal amounts of warm water and lemon juice. Use this to rinse your mouth out before cleaning your teeth.

Hydrogen Peroxide

If you want whiter teeth and a better smile, you can use hydrogen peroxide. Hydrogen peroxide is the main acting component in many qualified teeth whitening formulas, but you don’t have to pay that much! Plain hydrogen peroxide operates just as well. Use it, and see your smile brighten up significantly!

Visit Your Dentist

whiter teeth

Your local dentist may also provide teeth whitening services. This is obviously a most expensive option, but can also provide the best results, and will be performed in the safety of the dentist’s chair. Results are a lot faster as they will use products that are a lot more concentrated, but you will also pay a premium for their services.

In this, the dental practitioner begins by cleaning your teeth thoroughly and then puts protective material in your mouth in order to protect the gums, inner cheeks, and lips. A tooth whitening gel is then applied to the teeth, after which a special light or laser beam is used to activate the tooth bleaching agent. The gel is allowed to remain on the teeth for about 15 to 20 minutes and most dental clinics perform this procedure in about three tooth-bleaching routines.

The advantage of carrying out the tooth whitening method in a dentist’s clinic is that the outcomes are generally instant. Typically, it takes only about 45 minutes for teeth to be whitened by a few shades. In fact, during the consultation period, it is possible to determine how much you would like your teeth to be whitened by looking at tooth shade charts. As a result, the dentist has far more control over the whole procedure in regards to providing the envisioned results.

In-office teeth whitening is, however, far more expensive and there can be greater incidences of tooth sensitivity. This is because of the stronger tooth whitener gels utilized, specifically when it’s a single-session treatment.

Make regular appointments with your local dentist to clean your teeth. There is nothing that can be as thorough as a dentist in cleaning your teeth and helping you keep your smile white. If you have the dentist clean your teeth once or even twice a year, you will see that you have to worry less about keeping your teeth white – the only exception is if you are a smoker.

As well as just cleaning your teeth, dentists also perform teeth whitening services. Dentists can whiten teeth very effectively using a combination of chemicals and lasers. Results are very fast, but can also be quite expensive. This cosmetic dentistry technique is becoming more popular as people are looking for fast and effective treatments to whiten their teeth.

Your dentist is an excellent source of information regarding which home teeth whitening products get the job done safely and effectively. Your dentist also can counsel you on which treatments will give you the best results for your personal circumstances.

Things to Avoid For a Whiter Smile

There are of course things that you should do to help your teeth to remain white. You need to reduce the drinks that can stain your teeth, such as tea, coffee, red wine, and foods that are high in acid. You should also try to reduce the amount of sugary foods you consume as well.

Tea & Coffee

Avoid coffee and tea for a whiter smile. These drinks can stain your teeth. If you do decide to have a cup of coffee, be sure you rinse your mouth out with fresh water immediately once you are done. By doing this, you help to reduce the staining effects of drinking coffee.

Avoid Cigarettes

Probably the best teeth whitening suggestion is to avoid smoking cigarettes. Cigarette smoking is just one of the worst things you could do if you are trying to keep your teeth white. The nicotine in cigarettes will quickly cause them to turn a yellow-colored tone that is remarkably difficult to remove.


If you have dentures, we have some great tips for keeping your false teeth as white as possible. Please check out this article for more information.

In case you are whitening your teeth by having an over-the-counter product, avoid sensitivity and irritation to the gums. If you experience such symptoms, the likely culprit is too much peroxide. Move to an item using a lower peroxide concentration. When you use a peroxide concentration, any sensitive feelings should fade when you are a couple of days into the whitening regimen.

It can be a bit of a hassle to whiten your teeth or it can set you back a lot of money. Various teeth whitening methods are available that you may not have been aware of, so it is worth doing some research and trying a few things. But some methods do take a lot of time, and this is one of the big advantages of visiting your dentist, as their results are much quicker.

Whiter teeth allow you to smile with self-confidence. It is pretty basic to keep your teeth white as long as you just follow the steps that we have provided here for you. Hopefully, this will give you a positive outlook on how you can improve your own teeth and for your smile to look as beautiful as it was meant to. Try these easy steps and pointers from this post and turn your old and discolored teeth into sparkly white ones in no time.

About Jade Roberts

After having a lot of dental issues when she was younger, and years of restorative dental work, Jade knows how difficult it is to find the right dental information. This forced her to do countless hours of research and connect with dental experts all over the world to find the right information. Learning has made her passionate about sharing her knowledge and experience so that others don't have to go through the same issues. "If I make any recommendations in the articles on the False Teeth Options website, it is because my team and I have researched and/or tested the products ourselves, and would be comfortable recommending them to our own family and friends. I'd love to hear of your experiences. So if you have any questions or comments, please feel free to get in touch."

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