Sore Gums From Dentures? Tips To Keep Your Gums Healthy

tips to avoid sore gums from dentures

Wearing dentures takes some getting used to. But even if you have been wearing your false teeth for some time, it is not uncommon to experience sore gums from dentures.

Even if your false teeth are a perfect fit from the first day you receive them, initially it is going to feel a little weird sticking something into your mouth daily that allows you to eat, drink, speak and smile normally.

The feeling will go away once you get into the routine of inserting your dentures each morning, removing them for regular cleanings and soaking them overnight in a solution on your nightstand. Once the muscles in your mouth and tongue become accustomed to them, you’ll sometimes forget you are wearing dentures.

It doesn’t matter if you wear full or partial dentures, you must take care of them in order for your false teeth to last you a long time and to ensure that you don’t get sore gums from dentures.

Part of the care program you should adopt at home will require time spent on how to keep healthy gums with dentures. It isn’t very hard once you know what is required and in this article we will outline that for you.

How To Keep Healthy Gums With Dentures

When you wear dentures, there are two main health issues that you must work to prevent developing in your mouth. They are called gum disease and stomatitis. By practicing good oral and dental hygiene, including cleaning and brushing regularly, you can reduce the risk of these issues coming up.

Gum Disease

Gum Disease, also known as gingivitis, develops when a build up of plaque occurs along and under the gum line. With this excess amount of plaque, it can cause gums to become tender and bleed. This can result in infections.


Stomatitis, also known as candida and thrush, is an infection created by yeast and/or fungus. It can develop in the mouths of denture wearers and turn into an infection. If you have red sores under your dentures or at the corners of your mouth, you could have stomatitis. If left unchecked, it can impact the way your dentures fit in your mouth which can affect eating, speaking and other functions related to false teeth.

How To Prevent Sore Gums From Dentures

The good news is that by being proactive, you can reduce the risk of developing any of these problems that can result in sore gums from dentures. Here is a list of things to prevent health issues…


When eating with dentures, be sure to eat a nutritious, well-balanced diet each day. This with help to keep both your mouth and body healthy.


To help keep your gums clean, rinse your mouth with lukewarm salt water once a day.


You shouldn’t wear your dentures while sleeping and this is a good time to give your mouth a rest. Each night, leave your false teeth in a denture cleaning solution to soak overnight. The break you give your mouth each night will keep it healthy and fresh.


After you have removed your false teeth, use a soft-bristled brush and clean your tongue, gums, roof of your mouth and cheeks gently. Do this once a day and it will help to remove plaque and increase circulation in the soft tissue in your mouth.


If you encounter any type of mouth problem, see your dentist right away and plan on regular check-ups to occur every six months.

Don’t Smoke

If you are a smoker, the growth of yeast in your mouth can be related to this habit. With stomatitis, you risk developing infections in your mouth. The easy way to avoid this is to stop smoking.

In Conclusion

You can have healthy gums with dentures if you take the right precautions. Typically, they come from how you take care of both your oral and dental hygiene. Poor hygiene will be an open door to all kinds of problems.

However, if you follow the suggestions noted above, you will have a much better chance of beating an infection or sore gums from dentures long before it can develop.

About Jade Roberts

After having a lot of dental issues when she was younger, and years of restorative dental work, Jade knows how difficult it is to find the right dental information. This has made her passionate about sharing her knowledge and experiences so that others don't have to experience the same issues. "If I make any recommendations in the articles on this website, it is because my team and I have researched and/or tested the products ourselves, and would be comfortable recommending them to our own family and friends. I'd love to hear of your experiences. So if you have any questions or comments, please feel free to get in touch."

Leave a Comment